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Bungee fitness has become quite popular in 2021 after gaining popularity on TikTok. This workout involves high-intensity exercises done while connected to a bungee cord. It is a fun and effective way to blend cardio and strength training into one routine. The bungee cord supports and reduces impa...

Hot yoga, a practice that has surged in popularity over the last two decades, involves performing yoga poses in a heated room. This form of yoga is not just about increasing flexibility or building physical strength; it's also about enhancing mental resilience and detoxification. In this guide, I...

Back pain is a common issue that can affect anyone. It can occur due to factors such as poor posture, sitting for a long time, or not getting enough exercise. The good news is that there are many ways to address back pain, and one of the most effective methods is by incorporating yoga into your d...

In today's fast-paced world, many people struggle with stress, which can lead to physical discomfort and illness. Engaging in less intensive activities, like restorative yoga, can benefit both body and mind, providing a necessary balance to our hectic schedules. Restorative yoga offers a series o...

It's important to take some time to relax and find peace in the midst of our busy lives, and yin yoga is the only practice that can help us achieve that. Unlike other types of yoga, Yin Yoga focuses more on stillness and meditation. This can help us explore our inner selves and find balance. In t...

Menstrual cramps can be a big hindrance to your daily routine. It is a painful experience that can be troubling for women. There are several reasons that can cause period cramps, including lack of sleep, endometriosis, pelvic inflammation, heavy flow, uterine fibroids, stress, cervical stenosis, ...